4K milestone achieved! Yay!

[Frizzbomb67]

Completed W6 R3 today, a whole 25 mins! It was tough but I managed it and I’ve got the whole of W7 to consolidate it. When I checked my watch I’d just tipped over the 4K mark (4.04k). That included the 5 mins walk either end but still, it felt like a real milestone to me 😊

[Issywhizz Graduate]

Wow well done! You’re well on your way to 5k. Sounds like you had a fantastic run out there this morning. Good luck for week 7 💪🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 🏃🏾 😊.

[Serenity_runner Graduate]

Whoop well done. I completed this run today as well and it felt great. I've been including the warm up and down in my distance. Are we not meant to?

[Frizzbomb67 Graduate in reply to Serenity_runner]

Well done 👏🏻👏🏻. Technically I don’t think you should include the walk as that’s not ‘running’ for 30 mins but I don’t care. I covered 4K and I’m claiming it 😂👏🏻

[Serenity_runner Graduate in reply to Frizzbomb67]

Totally claim it. I count a work out including time warming up and down. So why not this? Loo

[Dtay1978 Graduate]

Wow! That must be some pace, I’ve been running 4K on my consolidation runs 😂

[Frizzbomb67 Graduate]

I keep trying to slow down but I can’t help it , I keep speeding up 😂