Week3Run3 getting easier

[Sabrina77]

Completed last run of week 3. Jogging is getting easier i found but my legs shoot some kind of pain from time to time. Will need a bit of stretching..Feeling good nevertheless 😉

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

Well done Sabrina keep going.

[Sabrina77 Graduate in reply to Hidden]

Thank you