DID MY FIRST ACTUAL 5K IN DISTANCE๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ - Couch to 5K

Couch to 5K

132,412 members โ€ข 158,563 posts

DID MY FIRST ACTUAL 5K IN DISTANCE๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ

โ€ข14 Replies

I wanted to see if I could actually do 5K..as I was hitting 4.40 in W9..and I did it..took another 11 minutes but I so happy I actually did the 5K. Onwards and upwards๐ŸŒˆ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ

14 Replies
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JoggingBear profile image
JoggingBearGraduate

Another milepost, thatโ€™s the way to do it! ๐Ÿ‘

JeanneMary profile image
JeanneMaryGraduate

I really want to do that too now! I'm thinking of keeping going on my final Week 9 run to reach 5k if I can!

in reply to JeanneMary

I use a tram stop as my final marker...You had never seen a happier woman when I could see the timetable lights...and it give me the push I needed to "speed" ๐Ÿข up๐Ÿ˜†

Krazycatlady profile image
KrazycatladyGraduate

Me too I did it today :) amazing feeling

I totally agree..! An achievement that is just all just yourself ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ

SingsAndRuns profile image
SingsAndRunsGraduate

Well done you, I'm miles off it yet!! But I'm heading that way... gradually! I'm still running Week 9 with Jo Whiley at the moment (just about to start Week 11) ๐Ÿ˜Š

in reply to SingsAndRuns

Thank you...keep putting one foot in front of the other๐Ÿƒโ€โ™€๏ธ๐ŸŒˆ๐Ÿ˜†๐Ÿ’ช

melly4012 profile image
melly4012Graduate

Amazing, well done!! :)

Thank you๐ŸŒˆ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘Ÿ

SweatyHettie profile image
SweatyHettieGraduate

Well done ๐Ÿ‘๐Ÿผ another milestone ticked off โœ…- it feels like such an achievement, right up there with completing C25K! I just wanted to get there, wasnโ€™t bothered about time. Itโ€™s a great feeling isnโ€™t it - enjoy! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Rhoda56 profile image
Rhoda56Graduate

Well done, thatยดs fantastic, Iยดm a slow runner. Iยดm in week 9, but have only managed 4km at the most. One day a young woman walking her dog passed me!

At least we are out there doing it๐Ÿ‘Ÿ๐Ÿ‘Ÿ

CBDB profile image
CBDBGraduate

Wow! Thats my next goal which probably will take me another 9 weeks, as I seem to be way slower in W9 than you were. Fabulous!! Well done!!! Iโ€™ll try and catch up! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿพ

It wasn't pretty๐Ÿคฃ

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