WEEK 9 RUN 3 DONE 😍😍😍 GRADUATE πŸŽ‰πŸŽ‰πŸŽ‰ - Couch to 5K

Couch to 5K

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WEEK 9 RUN 3 DONE 😍😍😍 GRADUATE πŸŽ‰πŸŽ‰πŸŽ‰

Cockneymick
CockneymickGraduate
β€’33 Replies

After 9 sometimes gruelling, other times enjoyable but the on the whole totally satisfying weeks... I'VE DONE IT! πŸ‘πŸŽ‰πŸ‘πŸ€πŸƒ.

Did run 3 week 9 this morning, my first early run of the 9 weeks and it went like a dream.

Thank you so much for all your advice and encouragement. Roll on run 1 week 10!πŸ‘ŸπŸ€πŸƒπŸ‘ŒπŸ‘

33 Replies
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Hidden
Hidden

πŸ€9-IN-A-ROWπŸ€ On your way to 10 in a RowπŸ†

Cockneymick
CockneymickGraduate in reply to Hidden

Here we go 10 in a rowπŸ€πŸ€πŸ˜‰πŸ€. Well done you also, I spotted your graduate badge! πŸ‘πŸ‘

Congratulations πŸŽ‰πŸ‘ very well done to you.

Cockneymick
CockneymickGraduate in reply to Springersam

Cheers mate thank you very much for your encouragement πŸ€πŸ‘

Congratulations, I have hurt.my knee so had to put my last 2 runs on hold, enjoy the next few weeks

Cockneymick
CockneymickGraduate in reply to Hanzy

Thank you very much and I'm very sorry to hear about your knee. I'm sure you'll be back running soonπŸ‘πŸƒ

Whoop...totally amazing! Congratulations πŸŽ‰ where did those 9 weeks go? Lol

I'm doing my last run tomorrow...can't wait.

Early morning runs are the best. They set me up for the day 😁

Where that shiny badge with pride πŸ‘πŸΎπŸƒβ€β™‚οΈπŸŽ‰

Cockneymick
CockneymickGraduate in reply to Brunsamarathon

Thank you! Yes I agree early runs are the way forward. You'll smash it tomorrowπŸ‘ŒπŸ‘πŸ€πŸ‘πŸŽ‰

Iamaki74
Iamaki74Graduate

Congratulations. Well done! Amazing achievement. Enjoy the consolidation runs! 10k next ??

Cockneymick
CockneymickGraduate in reply to Iamaki74

Thank you it feels great, 10k eventually I hope, initially I think I'll just run 30 mins every 2 days for 8 weeks or so πŸ‘πŸ€πŸƒβ€β™€οΈπŸƒ

AlMorr
AlMorrGraduate

I have been following you Cockneymick for most of your runs on C25K.

Congratulations on completing run 3 of week 9 and graduating, what a great day for you.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Once again a big CONGRATULATIONS 🎊 😊 πŸƒπŸΎ πŸŽ“

Cockneymick
CockneymickGraduate in reply to AlMorr

Hi Al

Thank you so much, I refer to you to my wife as my mentorπŸ‘¨β€πŸ«! Your advice has been sound and your encouragement has been a big motivator.

I've applied for my graduate badge and will print off the certificate (to show mum!)

Thanks again

Patrick πŸ€πŸƒβ€β™‚οΈπŸ‘ŒπŸ‘πŸ‘πŸŽ‰

AlMorr
AlMorrGraduate in reply to Cockneymick

Well done Patrick and thank you for me being your mentor. 😊 πŸƒπŸΎ πŸŽ“ πŸ‘

Cockneymick
CockneymickGraduate in reply to AlMorr

You're a legend Al, hope you're wellπŸ€β€οΈ

AlMorr
AlMorrGraduate in reply to Cockneymick

I am very well thanks Cockneymick, guess what, tomorrow is the second anniversary of ME graduating from C25K, first thing in the morning I am going to run my 9th 10K to celebrate. 😊 πŸƒπŸΎ

Cockneymick
CockneymickGraduate in reply to AlMorr

Wow wow wow, fair play Al, as my mentor hopefully you can support me in achieving 10k πŸ€πŸ‘πŸƒβ€β™‚οΈ

AlMorr
AlMorrGraduate in reply to Cockneymick

I will but first of all after a few days off running, run several 30 minute consolidation runs, I ran six over a period of two weeks, after that you can try the Stepping stones podcasts with Laura which are pace, speed and stamina, then you can Google Ju Ju's Magic 10 plan if you want to run a 10K, it's not an app but it's a bit like C25K with a gradual increase week by week to eventually running a 10K.

Cockneymick
CockneymickGraduate in reply to AlMorr

As always Al good advice, which I will followπŸ‘πŸƒβ€β™‚οΈπŸ€

AlMorr
AlMorrGraduate in reply to Cockneymick

PS, update your profile regarding the date, 17th June 20 20 the day you graduated from C25K.

JeanneMary
JeanneMaryGraduate

Wow! Brilliant- I hope to see you on the other side by next week! πŸ‘

Cockneymick
CockneymickGraduate in reply to JeanneMary

Hey yes absolutely! Thank you πŸ‘πŸ€πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

PippyBear
PippyBearGraduate

This is amazing news!!!!! So happy for you!! You deserve to be very proud 😊

I did Week 9 Run 1 this morning and was surprised by how smoothly it went so I am very happy too!

Keep us updated on your future runs πŸ™‚

Go celebrate now! πŸŽ‰πŸΎ

Cockneymick
CockneymickGraduate in reply to PippyBear

I've been celebrating since 4pm and now a bit worse for wear! I'll deffo keep in touch, thanks for all your encouragement πŸ‘πŸ€πŸƒβ€β™‚οΈβ€οΈ

Dtay1978
Dtay1978Graduate

Congrats πŸ₯³

olderrunner
olderrunnerGraduate

Fantastic, well done πŸ˜ƒ

Birdlady64
Birdlady64Graduate

Woohoo !!! πŸ˜ƒπŸŽ‰πŸ₯³πŸ†

Well done and congratulations!!!

Am supposed to be doing my penultimate run this evening although I feel really tired right now πŸ’€πŸ’€πŸ’€ so fingers crossed🀞

Wear your badge with pride !

Cockneymick
CockneymickGraduate in reply to Birdlady64

You're almost there, just do it! Keep running, I'll be right behind u πŸ€πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Cockneymick
CockneymickGraduate in reply to IannodaTruffe

Much appreciated thank you so much, this message board is the only one I've seen which is 100% positive and its been a big help πŸƒβ€β™‚οΈπŸ€πŸƒβ€β™‚οΈ

Lil5k
Lil5kGraduate

Wow.........😎.....Whats that I see next to your name? Can't focus, it's sooooooo shiny...... a new badge? Yay....Well done you, long may your running continue πŸ˜‰πŸ‘

Cockneymick
CockneymickGraduate in reply to Lil5k

Thank you so much! I am the graduate!! πŸ‘πŸ‘πŸ€πŸ˜ŠπŸƒβ€β™‚οΈ

Lil5k
Lil5kGraduate in reply to Cockneymick

🀣

Cyclone51
Cyclone51Graduate

Congratulations πŸ₯‡πŸ‘

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