W1R1/2

[Stevo1979]

Hi there,

Just started the couch to 5k and finding it tough, but ENJOYABLE, especially when I am on that cool down walk!! I am finding I cant complete all the running in the week 1 programme usually the 3rd and the 5th or 6th runs are a no no at present! And also I cant go the full 60 seconds on a couple of other runs. I have no problem repeating week 1 until I am doing it so I can progress to week 2. Has anyone else had the same experience?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Slow down your pace so you can talk clearly as you run, without gasping, and you will find you can complete the runs.

Enjoy your journey.