I'm still amazed that I've managed to for 25 mins without stopping 3 times in 6 without collapsing!
Did run 2 week 7 this evening with no problems, picked up the pace near the end and even managed to smile a few times!
The program definitely works, stick with, follow the guide and you'll do it.
Hope you're all well, thanks again for all your encouragement 👍🏃♂️👌🍀🏃♂️
That’s great, well done 😎
Well done 👍
I am really pleased Cockneymick that you did not collapse while running run 2 of week 7 and am very happy that you had a smile on your face during your run.
Onwards and upwards to run 3 of week 7 which once again is 25 minutes.
Yes I'm looking forward to run 3, I'm improving slightly each run and I'm glad you're pleased!
Thank you very much for your help and advice 👍🏃
👍 🏃🏾 Thanks, this morning I ran my 7th 10K to celebrate Global Running Day though I didn't realise it was that day until after the run 😊
Ah fantastic! Well done 🎉
Well done Cockneymick, great stuff! 😁 You’re definitely on a roll now! Look forward to emulating your moves in the not too distant future. 👍😀
Thank you very much Gannet🤗 I'm positive you will both emulate and surpass my moves!
Take care 👍😀
Fantastic, well done.
Congrats!! 👏
I'm glad you are enjoying yourself.
I did this run earlier this evening too and it felt good. 😀
Snap just completed it too, ran a bit faster, yes ran not juffle, in last 5 mins but when hit the final hill is last min I would rather keep going than push too hard, forgot water, and started to cramp on cool down but water and banana at home helped but enjoyed it this is amazing
That's fantastic well done 👏👏I agree important thing is to complete the run. I'm currently avoiding hills, with a few more runs under the belt I'll take on hills.
Keep at it, in 11 days you'll do 5k 🏃♂️👍
Not sure I will make 5k in 30 mins but running for 30 mins will keep me happy especially with 3 hills to go up
Week 7 Run 2 imminent
Week 7 run 2 tomorrow
Week 7, run 2...bummed
