Nearly there now, 2 more runs to graduation. Running is feeling so much more a natural movement than it did a few weeks ago.
I've been giving podcasts a go too this last week. Finding the time passes by while I'm listening. It's a podcast called 'Running Commentary'. It's basically 2 comedians chatting & banter, but they record it while they're running themselves. So they're puffing and panting along with you.
Happy Running everyone. ππββοΈ
Written by
ChubbyJawa
Graduate
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So close now! It's good to mix it up on runs to keep them interesting - music, podcasts, audiobooks or even running naked listening to the birds and your own thoughts. Once you've graduated, the Nike Run app has some guided runs of varying length which a lot of people like too. Good luck with the last two runs of the program. You've got this!
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