Long day running : ‪Week 7 Run 3. Realised that... - Couch to 5K

Couch to 5K

132,652 members158,708 posts

Long day running

ExpatMorrisonian profile image
ExpatMorrisonianGraduate
2 Replies

‪Week 7 Run 3. Realised that the halfway pep talk and bell hadn’t gone, app had paused at 5mins 36. Did quick calculation based on songs played and reckon I did 28 minutes. Music of choice - Long Train Running - The Doobie Brothers youtu.be/HP_NE4XZGAc‬

Written by
ExpatMorrisonian profile image
ExpatMorrisonian
Graduate
To view profiles and participate in discussions please or .
Read more about...
2 Replies
Gysmo profile image
GysmoGraduate

I had a similar thing this morning week 7 run 1, had a pep talk at 5mins then nothing until....well done you’ve finished go have a drink of water, amazingly I had run for 30mins, 😁

Guess it was just one of those good runs, found my pace, sunshine and good tunes 🎧 🤗😂

Eightpaws profile image
EightpawsGraduate

That happened to me at the start of W5 (running for 3 mins then 5 twice). On first 5 mins I was running and running and running, thinking when are they going to say walk? I restarted, using warm up walk as the interval walk, did first half again, and estimated a cool down walk. Was active for 42mins instead of 32.

You may also like...

Phew a long 15 days without a run. 😬

that's only going to be antagonized by a run..... DON'T RUN !!! REST IT AND REPAIR!!! Last outing...

Long day, good run!

baby at 5.40 this morning 🙈 running wasn't exactly my activity of choice! It was however exactly...

W5R3 The first long run

has me running for 20 minutes non-stop in it! Was it hard? It was. Did I do it? Absolutely! Did I...

Running passions... Long term...

And who said life was easy... Running is the hardest thing I ever did and ever will do....but I love

A long run, just for the sake of it

was warming up before her run. Crossed the bridge, and ran up to my usual choice of car park,...