Week 9 Run 3 Done🎉

[AlysP]

Finished!! Myself and my little dog Winnie have done every single run off road together- went on to complete 5k in 35 mins today. Cannot believe I can run that far!!! Thanks to everyone for your support😀😀😀

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlysP Graduate in reply to IannodaTruffe]

Thank you- and thank you for all your supportive comments along the way 😀

[Monkeyrun Graduate]

Congratulations AlysP. All the hard work and determination pays off. You must feel proud of yourself. Well done to Winnie, your faithful running companion. Enjoy your future running 🏃‍♀️ 🏃‍♀️🏃‍♀️👏🏻

[AlysP Graduate in reply to Monkeyrun]

Thank you!! She is only 8 months old but has already become an excellent running conpanion😂I had entered the virtual running ‘5k doggie Dash’ and my aim today was to complete it. I get a medal and Winnie gets a medal too!!

[Monkeyrun Graduate in reply to AlysP]

Oh, lovely, even better if Winnie gets a medal too. 👏🏻🏃‍♀️🏅🏅

[AlMorr Ambassador Graduate]

Congratulations to you AlysP on graduating and completing week 9 run 3 of C25K 🎓 🏃🏾 👍 (and your dog Winnie)

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[AlysP Graduate in reply to AlMorr]

Thank you!!! We are very happy!!

[Dtay1978 Graduate]

Congrats 🥳

[AlysP Graduate in reply to Dtay1978]

Thank you!!!

[Getfitok Graduate]

Brilliant! Well done you 🐕🏃‍♀️🏃‍♀️🏃‍♀️🥳