So just started W3 and surprised myself with the move up from 90 second runs to 3 minutes. Still had the eyes closed grimace on the final run stage of the 1st day of the new week. But, kept going!
Sense of achievement: So just started W3 and... - Couch to 5K
Sense of achievement
BeaglesEndGraduate
Written by
BeaglesEnd
Graduate
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2 Replies
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Thismumcan_runGraduate
Well done! 😀
IannodaTruffeMentor
Welcome to the forum and well done on your progress
.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
A smile, head up and looking where you are going is advised for all runners.
Enjoy your journey.
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