Consolidation Run 3 Complete Legs Out For Firs... - Couch to 5K

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Consolidation Run 3 Complete Legs Out For First Time

Couchphoenix profile image
CouchphoenixGraduate
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6am Shorts on for the first time instead of running tights, Jo Whiley turned on, not by the sight of my legs 😜 but so I knew when I’d completed 30 mins, and off I went. Legs a bit achey breaky again to begin with but that soon went as I got into my stride. When Jo said well done that’s 30 mins complete, I continued jogging for the 5 min cool down walk and a few minutes more after that, covering much more distance than I’ve ever done before. I’m amazed and encouraged by my new found stamina and determined to stick with this. My Fitbit is due to be delivered today, so next run I’ll have my new toy with me. Good luck to everyone running today, weather’s lovely 🌞

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Couchphoenix
Graduate
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linda9389 profile image
linda9389Graduate

Excellent! It's great to be able to run in shorts, great to be progressing and great to have a new toy to play with. Life is good!

Couchphoenix profile image
CouchphoenixGraduate in reply to linda9389

Wow 😮 I’ve just looked at what you’ve achieved since doing C25K Linda....very impressive...,it’s certainly addictive, I never thought I’d enjoy it as much as I have.

linda9389 profile image
linda9389Graduate in reply to Couchphoenix

Who knew during week 1 run 1 😂

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