New to running and sore ankle.

[JoMo2020]

End of week two and foot feels tight just under and around my ankle, what exercises can I do to relieve it?

[Dtay1978 Graduate]

Welcome, careful of your impact, good shoes are a must as well. Also don’t forget your body will experience aches and pains as it adjusts to your new hobby 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Pop over to the Strength and Flex forum an ask for something specific.

Enjoy your journey.

[JoMo2020 in reply to IannodaTruffe]

Thanks, seems I’ve torn a ligament so will need to come back to my running! 😬