Last run: Do I need to register my last run... - Couch to 5K

Couch to 5K

132,594 members158,675 posts

Last run

Lily2001 profile image
Lily2001Graduate
7 Replies

Do I need to register my last run distance

Written by
Lily2001 profile image
Lily2001
Graduate
To view profiles and participate in discussions please or .
7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

No you don't need to register your run distance, once you have ran run 3 of week 9 and graduated from C25K you then tell the administrators that you have ran W9R3 of C25K and graduated, remember that you you have to run three times for 30 minutes on week 9 to graduate.

Lily2001 profile image
Lily2001Graduate in reply to AlMorr

Thank you. Yes today was run 3 of week 9. X

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Lily2001

Well go get your graduation badge, congratulations.

Lily2001 profile image
Lily2001Graduate in reply to AlMorr

Thank you

JonnyBeGood profile image
JonnyBeGoodGraduate

Congratulations!!

SandraY1 profile image
SandraY1Graduate

👏👏👏🎊🎊🎊🎉🎉🎉🎉🥳🎓

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

You may also like...

Last consolidation run done 💖🏃‍♂️💖

Did consolidation run 8 this evening and covered 5.09km in 30mins. I'm going to attempt the Stepping

Struggled on the last W7 run

Did W7 Run 3 this morning. It was a battle. The first W7 run went so well I was delighted, then...

Last run done!!!! Yay!

Feeling amazing as have done my last run and kept on to get to 5K! Took 40 mins though. Hahaha!...

Last run on Friday - then what?

final run of the C25K on Friday! Can't believe I can do it! Although I have to say I thought...

Last run before the race

Garmin of my run is here http://connect.garmin.com/modern/activity/686009633 Happy Weekend running...