Wk2r3

[Tipee]

Feeling great after today's run after reading a lot of posts on here I looked at the Japanese running technique and applied that to today's run really worked well found the run less of a struggle and actually feel like I could have done a bit more so thrilled 😀 youtu.be/9L2b2khySLE(Not working as expected?)

[Gannet1 Graduate]

It’s a game changer isn’t it? 😀 Really reigns you in and you end up having more energy as a result! Still using that technique now and just about to start week 6. Enjoy and good luck!😊🦋🌻

[Tipee Graduate in reply to Gannet1]

Thank you good luck with week 6 😀

[SandraY1 Graduate]

Well done 👍

[Running21a]

Thanks for that tip I’ve just watched the YouTube clip and I shall try it for tomorrow’s run!!! 👍👍

[Gannet1 Graduate in reply to Running21a]

You will be chuffed at the difference it makes! 😀🦋🏃‍♀️

[Running21a in reply to Gannet1]

Yes especially in this hot weather I need all the help I can get!!!

[Running21a in reply to Gannet1]

Just got back from my run and I tried the slower running technique and I definitely had more energy I could even sprint for the last minute!! Kind of made the run more enjoyable as I wasn’t wishing the minutes away like I have done before!!! 👍👍

[Tipee Graduate in reply to Running21a]

That's great pleased it helped 😀

[Foxyblue]

Thank for sharing this. I’ve got my wk 2 run 3 in the morning and will definitely try this 👍

[Tipee Graduate in reply to Foxyblue]

It worked for me and my partner even felt like we could have done another 90 seconds so hope it works for you good luck tomorrow ☘👊🏃‍♀️

[Foxyblue]

Back from wk2 run2 and tried the slow jogging technique. Oh my goodness!! What a difference. Thank again for sharing this, it really made a huge difference. Wasn’t out of breath at all and really felt I could have done more. To top it off I checked my Fitbit after and it burned the same number of calories!! Couldn’t believe it. No going back now I think 😊

[Tipee Graduate in reply to Foxyblue]

That's great glad it helped 😀