Toughest Yet: Final run of week four was the... - Couch to 5K

Couch to 5K

132,599 members158,679 posts

Toughest Yet

The_Wolf profile image
2 Replies

Final run of week four was the toughest yet, by far.

It should have been yesterday however I managed to get nine holes in on Thursday afternoon. Beautiful weather and thoroughly enjoyable. Even my dodgy knees managed to remain intact. My excitement was such that I had forgotten that I had purchased a new set of clubs (last December) and took my old set. 🥺 I had torn the left meniscus last July and not played since.

Sorry rambling!!

I left it until today as my knees were feeling little twinges. In reality I believe that I could have managed the run yesterday. A lesson learnt in perhaps pushing the boundaries a little.

Today's challenge was much more psychological and I am so pleased that I pushed myself to go. If I had not I wonder if I would have simply quit.

Today was most certainly a struggle, my pace was alot slower and there was time's I wanted to give into the niggles of a sore back. Ironically just as I was about to start the final five minute run and part of me telling me that I had done enough Don't Stop by Fleetwood Mac played. There was no way that I was going to quit early. In fact I ran over the five minutes.

Good luck to you all and stay safe.

The_Wolf

Written by
The_Wolf profile image
The_Wolf
To view profiles and participate in discussions please or .
2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done, but do listen to your body.

Running on and doing extra when your body is displaying niggles may not be the wisest course of action.

Take care.

The_Wolf profile image
The_Wolf in reply to IannodaTruffe

Thanks for the advice. Back to looking forward to the next run.

You may also like...

W4R1 - The Toughest Challenge.

stopped for about a minute and then started to run again, I did run for an additional minute when I...

Toughest but furthest. W8R3

fluctuating weather was all building me up for today. Sun, rain, hail and of course, my nemesis, the

W5r3 Best run yet!!! 😃

Jo said I had finished! I couldn’t believe it! I had run for twenty minutes non-stop! Five weeks...

W2R2- Love you Laura but that was the toughest for me.

but run 2 was hell on legs! Could not manage to keep to 90 secs managed around 75 to 80 then had to...

Yet another 1st Parkrun!

I had registered, printed off my batches but still wasn't sure if I was ready to rock up to run...