So I graduated on Monday, managing the 3rd 30 min run. Then on Wednesday I ran another 30 mins, managed it but struggled maybe mentally more than anything.
This afternoon went to do the same again, but just could not do it. Made it to just under 15 mins and had to stop. I'm using the week 9 runs on the app, so same as before, same music, same pace. Could it just be the weird windy but hot weather that was making it so hard?
I also feel like pollen is bad atm as I get a tickle in my throat when out on tree lined roads.
Any advice on what I should do? Should I do another 15 min run later today to round up to the full 30?
Thanks in advance!