Yeea last one today, tho will keep it going. I Need Jo Wiley to keep me company I reckon it’ll take me 50mins to run 5K. Anyone know of a follow up app?
W9 R3 3.20km only tho!: Yeea last one today, tho... - Couch to 5K
Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓
🍾🥂 congratulations 🥂🍾
Really well done on your achievement.
Now you need to consolidate! I won't lie, it took me a couple of weeks to let go of the app. So I just kept repeating the last run.
Then I started to use the vocal stats on the RunKeeper app. Just so I could keep track of how long and how far I was going.
Just focus on consolidation and then have a think about what you want to do next. Work up to 10k? Focus on speed? Or just find a way to keep enjoying 30 minute runs
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling