Finding your pace: I don’t know if anyone will... - Couch to 5K

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Finding your pace

Dtay1978
Dtay1978

I don’t know if anyone will find this useful or not but I thought I’d share. I use my Apple Watch to track my runs via the Nike run club app. It tracks distance, speed and heartbeat. I’ve come to realise that if I keep my heartbeat around 150, this is a comfortable pace for me, my breathing is fine and I have minimal aches. Have a great weekend everyone 😊

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Fionamags
FionamagsGraduate

Thanks - that's a great tip - I shall give that a go.

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