Sub 30 min 5K

[Chris9R]

Well I finally did it... I started C25K in 2017 stopped started stopped and started again in may last year. I've done a few 10 races and personal runs. I'm now in week 11 of a 16 week half marathon plan and only just go to that magic marker.

So those of you who are wondering will you ever make it, the answer is yes but not rush and don't expect to get there by the end of C25K but if you carry on and keep training you'll do it.

Good luck everyone, I believe in you 👍😁🏅🏃

[AlMorr Ambassador Graduate]

That is a milestone on your running journey, getting your first sub 30 minute 5k, congratulations. 😊 🏃🏾

[Dreambird Graduate]

That’s inspiring me to keep on going. Well done amazing achievement 🏃🏽🥳

[SueKen Graduate]

Woohoo! Way to go Chris!

[Chris9R Graduate in reply to SueKen]

Thanks Sue 😊

[Katnap Graduate]

Fantastic achievement! After your HM training its possible you can do it more often

🐱 Katnap 🐱

[Chris9R Graduate in reply to Katnap]

It's come down 3 times in the last week! 28:42 😁😁😁

[Katnap Graduate in reply to Chris9R]

🎉 what a streak! 👏👏👏

[linda9389 Graduate]

Fabulous! The HM training is definitely making a difference then. Good luck with the remaining few weeks👍

[Chris9R Graduate in reply to linda9389]

Oh god yes it is... And I'm loving it 😁

[IannodaTruffe Mentor]

Getting more miles on your legs makes you stronger and makes the increase in pace attainable.

Congratulations.

[Chris9R Graduate in reply to IannodaTruffe]

Well over 100k a month these days 🤯 this time last year I couldn't imagine 20k a month