Week 9 here I come 🎉

[FreedomToRun]

How did this happen? ☺️. Gone from struggling to run a minute to running 28 minutes.

Tired, slow and proud 🎉😂🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, good luck for your graduation run 🏃🏾 😊

[FreedomToRun Graduate in reply to AlMorr]

Thank you. A few weeks ago I was reading posts of people in week 9 thinking I’ll be lucky to do that.

Here I am!!!!!

[AlMorr Ambassador Graduate in reply to FreedomToRun]

👍 🏃🏾 😊

[SueAppleRun Graduate]

Yay you are nearly there and getting stronger legs with every run, well done

[FreedomToRun Graduate in reply to SueAppleRun]

Thanks!! Last 5 minutes is tiring but I can do it. Slowly!

[SueAppleRun Graduate in reply to FreedomToRun]

Slowly is the key, later on you may find you can run faster bits but to build the strength for that you have to run slowly

[FreedomToRun Graduate in reply to SueAppleRun]

Thanks! Hope your daughter is better.

[SueAppleRun Graduate in reply to FreedomToRun]

She is now completely better thanks, and looking forward to getting back to work Monday

Stay well

[Blackshoe76 Graduate]

Fab result!!!! 🥳🥳🥳🥳🎉🎉

👏👏👏👏👏👏👏👏👏👏👏

Your last week ahead!! I am so excited for you!!! 😊

This time next week you will be a graduate!!! woo hooo!

[FreedomToRun Graduate in reply to Blackshoe76]

You too!! We’re crossing the finishing line together 😂

[ThisTimeIsMyTime]

A M A Z I N G

[Workingathome Graduate]

Fabulous! Well done!

[FreedomToRun Graduate in reply to Workingathome]

You too!!! 🎉🎉