Week 7 run 1 ❌: The first run I haven’t... - Couch to 5K

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Week 7 run 1 ❌

robertmark97 profile image
robertmark97Graduate
4 Replies

The first run I haven’t completed , I wasn’t sure I was going to run today as the rain was hammering down but there was a break and decided to go for it, couldn’t get comfortable all run and decided 12 mins in to just have a minute walk just to compose myself, once I started again I completed the run and even ran an extra 2 mins as a punishment, legs feeling it now but will attempt again on Saturday 👍🏻😫

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robertmark97 profile image
robertmark97
Graduate
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4 Replies
SandraY1 profile image
SandraY1Graduate

This was just a training session. No win no fail. You have this.

Beatlesforever profile image
BeatlesforeverGraduate

Don't let it get you down, it's just a 'practice' run. Good luck for Saturday! 💪🏃

Maddie82 profile image
Maddie82Graduate

Well done for getting out there. 👍🏻

If the weather was anything like it has been here this afternoon just getting your trainers on and stepping outside was an achievement.

grumpyoldgirl profile image
grumpyoldgirlGraduate

Well, you kind of did complete it, so no need for punishment 😂

Not every run will feel good, but you went out and did a run anyway. It's all good. You'll smash it next time 💪

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