I just started and I loved it - I have never found an exercise for me before but this felt like a really accessible way into running.
I did experience some shin pain and a stitch at one point but completed the whole thing - really proud of myself and want to keep going. Hopefully writing this will keep me accountable!
Going to do my next run Thursday Morning 7am!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Well done on getting started! Yes, this is a brilliant programme, so well designed. Good luck with your next run!
Thank you! I hope to keep posting on here every time I run to keep myself to account!
