Well I can’t believe I ran for a whole 20 minutes -and after all that moaning I did 😆
I found it not only manageable but fun.... who would have though I had it in me to be a runner 🏃🏼♀️
Roll on the rest of my life running more and more .... thank you “couch to 5k” I will recommend this to anyone that’s listens x
Well done.
Now you have learned to trust the plan and the collective advice of the forum, just take it steady on the next run..........it catches many out.
Run 3 of week 5. IS a FUNRUN, congratulations on completing it, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
I think I was high of adrenaline 😆 at the time of writing
Congratulations! Well done enjoy your high😄
