Hello lovely runners
I have been away for a while and having completed the program 2 years ago I have to admit to you that I didn’t keep up the running ! So here I am back for more 😃🤗
Hello lovely runners
I have been away for a while and having completed the program 2 years ago I have to admit to you that I didn’t keep up the running ! So here I am back for more 😃🤗
You are back, so am I .
I didn’t finish the first round. This time I am further though, finishing this week! I had to start right from week one after a year of no running 😳
Welcome back to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.