Week 7 run 3 - 25 mins x 3... ๐Ÿ˜: Hi everyone... - Couch to 5K

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Week 7 run 3 - 25 mins x 3... ๐Ÿ˜

Tootall69 profile image
Tootall69
โ€ข6 Replies

Hi everyone

Confidence up, 3 x 25 minute runs down and looking forward to week 8.

So week 1 run seems like yesterday and I am not sure how I got to this stage.

Looking back I now recognise a very well constructed programme of exercise preparing us for the next and the next runs, without us even knowing.

Today's run wasn't quick or painless but it was the best I had felt.

For those of you in weeks 1-6, I know how you feel but can tell you, don't worry, be confident we are in good hands and

You will be fine..... However tough it is..

Run with confidence...

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Tootall69 profile image
Tootall69
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6 Replies
โ€ข
Elfe5 profile image
Elfe5Graduate

Thatโ€™s great, very well done!๐Ÿ˜„

Yes, the program is amazing!

Enjoy W8. ๐Ÿ˜„

SueAppleRun profile image
SueAppleRunGraduate

Thatโ€™s really great well done and wise words for newer runners

Great post, cracking motivation for all newcomers. And that last sentence, what a peach of a running mantra ๐Ÿ‘

BeachbodyUnready profile image
BeachbodyUnreadyGraduate

Well said!

Workingathome profile image
WorkingathomeGraduate

Fabulous post!

Iโ€™m a little behind you and about to start Week 7 and can identify with everything youโ€™ve said.

Good luck everyone and enjoy!

wrenage1 profile image
wrenage1

Iโ€™ve followed you as I need lovely positive posts like yours - Iโ€™ve just started week 6, Iโ€™m really facing my inner voice telling me I canโ€™t do this!

Well done - for week 7

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