Suggestions please ... ? : W9R3 done.. whats... - Couch to 5K

Couch to 5K

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Suggestions please ... ?

Lucyintheskywith profile image
LucyintheskywithGraduate
10 Replies

W9R3 done.. whats best to do next.. 10% running time add on each week maybe ? Suggestions please ... ?

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Lucyintheskywith profile image
Lucyintheskywith
Graduate
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10 Replies

Bridge to 10k?

Lucyintheskywith profile image
LucyintheskywithGraduate in reply to

Is that an nhs app too, like c25k?

in reply to Lucyintheskywith

I think so, it's on here somewhere.

Lucyintheskywith profile image
LucyintheskywithGraduate in reply to

Will see if i can find it ?

in reply to Lucyintheskywith

Here you go..

healthunlocked.com/bridgeto10k

Thats the forum, ask in there if there is an app or not.

Lucyintheskywith profile image
LucyintheskywithGraduate in reply to

👍

Sandraj39 profile image
Sandraj39Graduate

Congratulations on completing the program! 😀👍The best thing is to click on the pinned post for ''April Consolidation Club for New Graduates'!😀 Lots of tips and ideas about where to take your running next but also spend a little time 'consolidating' your 30 mins of running or maybe extending to 5k if you haven't quite got there yet?

Take your time though, there really is no rush and it takes a while to build up those running legs. I don't know where you have been running but this is often the time when folk try running on different terrain - hit the trails maybe? And then maybe think about running further, although this is not for everyone.

So many exciting things to explore now - good luck!👍

Lucyintheskywith profile image
LucyintheskywithGraduate in reply to Sandraj39

Cheers I've been past 2 weeks running on hills n streets rather than flat. My 30 min running covers 3.6km and 5min either side of walking = 5.5km.

Not sure where the April consolidation club is on here..

I'm just running to times.. and just check the distance when i stop.

Sandraj39 profile image
Sandraj39Graduate in reply to Lucyintheskywith

Here is the link...

healthunlocked.com/couchto5....

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

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