So back out running wk 1 r1. I completed the programme 2019. But then stopped in the summer. As a teacher I am maybe off for a while now. So having been indoors, pushed myself to run. Thought it best to start at the beginning. I was so pleased and it was not nearly as difficult as when I started last year!
So pleased to start again and remember how amazing it was to be able to run 5km. I never thought I would be a runner and really looking forward that feeling again😁
Written by
janicemason
Graduate
To view profiles and participate in discussions please or .
Your body remembers! 👍 Well done on starting again, and enjoy. Running is so good for stress and anxiety, so you will be soothing both body and soul by doing C25K. 😁 All the best to you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Back to the beginning 
Back to the beginning
Back to the beginning?
Back to the beginning
Back to the beginning :(
