First run yesterday, did a marathon 21 years ago and haven't really run since due to dodgy knees but all good and looking forward to tomorrow's run!
1st run week 1: First run yesterday, did a... - Couch to 5K
1st run week 1
Written by
HofFE
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2 Replies
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SueAppleRunGraduate
Run, stretch, drink loads of water and you will soon be running marathons again, great to see your post
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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