Just completed my third run of the first week of Couch to 5k. Slightly nervous of what’s to come in the next weeks, especially as I can already feel my Achilles tendonitis flaring up! Any tips would be great 
First week completed! : Just completed my third... - Couch to 5K
First week completed!
Written by
sophsear
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on pacing, minimising impact, stretching after every run, strengthening exercises and much more.
Enjoy your journey.
Not what you're looking for?
You may also like...
Completed first week!
then I changed my mind. I just got in from the run. I have completed week 1 run 3. Really pleased...
First week complete!😁
So dog and I finished week 1 today and we’re fair chuffed with ourselves! I’d invested in a proper...
First Post: Week 1 - Complete
falling out when I run.
W1R3:
Slightly tired but still excited about my 5:30am run. All went well...
Completed first week. So proud.
I feel so proud of myself completed first week this morning. Kept up abdominal exercises everyday. I
Week 1 completed. First post
Just completed week 1 started to struggle a little bit on the last run.
Bring on W2R1 on Tuesday.
First week completed - excuse for photo 
First 3 runs of week 1 complete!
First post - week 9, session 2 complete
First week completed - a few newbie (silly) questions!
Newbie!! first week run 1 just completed.
