Week 5 run 3 finished! I really struggled thou... - Couch to 5K

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Week 5 run 3 finished! I really struggled though.

Eboo
Eboo

Week 5 run 3 finished! I really struggled though. I ran so so slowly (but didn't stop) and had stitch the entire time! Am I best to redo this run before progressing to week 6?

Thanks all x

3 Replies
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AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 5, if you wish to repeat that run you can do do.

If I were you Id keep on going to week 6. That has interval runs for the first 2. You actually did brilliantly managing to keep going with a stitch the whole time! For 20 WHOLE MINUTES!!!!! Yayyyyyyy!

UnfitNoMore
UnfitNoMoreAdministrator

Great job... and no... you completed it, you’re ready for week 6... slow and steady into those intervals.

You beat a tough run... you carried a stitch which would have made the old you stop for sure... you’re unstoppable now. Here’s a link all about side stitches, including how to deal with them on the run. runnersworld.com/uk/health/...

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