First run completed this morning along with my 17yr old son for morale support. Not going to lie, I didn’t find it easy, but felt a great sense of achievement at the end. Looking forward to run two on Saturday!!!
Starting out: First run completed this morning... - Couch to 5K
Couch to 5K
96,249 members • 127,136 posts
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
If any run is tough, just slow down........run at your pace, not someone else's
Enjoy your journey.