Canβt believe Iβve done it! What a journey to get to here... I remember week 1 thinking there is no chance I would be running for 30 mins! Iβve absolutely loved the last few months and canβt wait for my first race! Thank you everyone for their support and advice. So glad I joined here. Nice to hear how everyone else is getting on too!! Xx
Iβve graduated!! W9r3 completed!! π - Couch to 5K
Iβve graduated!! W9r3 completed!! π
Congratulations on completing run 3 of week 9 and graduating from C25K, well done.
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Woop woop! Well done you. ππππ₯³π₯³π₯³π₯πΎ
Congratulations on getting over the finishing line and graduating.
Great work to run for 30 mins is amazing, I just started week 4 doing 5 minute runs which is tough so well done to you ππ»π₯
Congratulations ππππΎπ₯π
Yay! Well done! πππ₯³πππββοΈ
Well done! Iβm 2 runs behind you. Iβll really miss those ticks on my app and all this great community spirit on here as we travel though this c25k journey π
I know what you mean.. I love all the advice an tips on here! Everyone is so nice and helpful. Good luck with your last two runs! Sure your smashing it x
Thank you. I was a bit slower today to make sure I reached the 30 mins, got just over 4.5km so not quite the 5k mark fo me yet! π
Congratulations on graduating π₯³
Brilliant! Well done you π£π£π£
Congratulations!!!! Keep on running!!