W9R2 is done πŸ˜¬πŸ‘Š: So only one run left until... - Couch to 5K

Couch to 5K

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W9R2 is done πŸ˜¬πŸ‘Š

β€’17 Replies

So only one run left until graduation πŸ₯³ I haven’t posted too much on here the last week or so as I didn’t want to jinx it, I’ll be honest my last few runs have been 5k and 31 mins, I felt good so did the extra minute,

I can’t believe I’ve gone from 60 seconds to 30 minutes in 9 weeks and I know it gets said a lot but to any newcomers and anyone who maybe doubting themselves or the programme just believe in it, you CAN do it and with the help and support of this forum you WILL do it πŸ‘ŠπŸ’ͺ

Thank you all so much for the support, 🀞 I’ll be writing a graduation post on Friday/Saturday

Keep on running C25K’ers πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

17 Replies
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Secretfriend79 profile image
Secretfriend79

Well done πŸ‘πŸ’ͺπŸ₯‚ so so pleased for you ❀ your smashing it sophs x

in reply to Secretfriend79

Thank you, hope you’re feeling better πŸ‘

MartinKH profile image
MartinKHGraduate

Well done , great stuff πŸ‘πŸƒβ€β™‚οΈπŸ’ͺ

Look forward to hearing all about your graduation run at the end of the week.

I fully agree with what you say to all newcomers, and am only a week ahead of you. I also struggled to run for more than a few mins at the start, but graduated last week and am loving the positive effects that running brings both physically and mentally.

Keep up the great work πŸ‘

in reply to MartinKH

Thank you, you too and congratulations on graduating πŸ‘

Roxdog profile image
RoxdogGraduate

Brilliant- thought you'd gone a bit quiet but clearly you were busy. Sounds like you're doing really well. I'll look out for your graduation post!

in reply to Roxdog

Haha yes just been quietly plodding along

Sammie1968 profile image
Sammie1968

Well done

in reply to Sammie1968

Thank you Sammie 😊

Sammie1968 profile image
Sammie1968 in reply to

I'm.on.week.8 now

Nilsam profile image
NilsamGraduate

So impressed. You are doing a great pace and the full distance. Well done. πŸƒβ€β™‚οΈπŸ‘

in reply to Nilsam

Thank you 😊

Goforitmama profile image
GoforitmamaGraduate

I’ll get the graduation podium dusted off for you, tie up some bunting and book the band.

Good luck, enjoy it!

in reply to Goforitmama

Haha thank you πŸ‘

Pj61andgone profile image
Pj61andgone

Am in exactly same position. Will also complete Friday. Well done πŸ‘πŸ‘πŸƒπŸΌβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈπŸ’ͺπŸ’ͺ

in reply to Pj61andgone

Thank you, you too good luck πŸ‘

agirlinwinter profile image
agirlinwinterGraduate

Well done and good luck for your final run. I’ll be looking out for your graduation. I’m only a bit behind you 2 runs to graduation (but you’re a lot faster than me, I don’t think I’m anywhere near 5K).

in reply to agirlinwinter

Thank you, good luck for your last 2, week 9 has come around so quick hasn’t it

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