Well then that’s the first step taken and the first visit to the gym for months - and the first C25K, wasn’t too bad particularly with a 5 stone weight loss goal 😞
First day: Well then that’s the first step taken... - Couch to 5K
First day
Written by
Darceysgrandad
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6 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you 👍
mom24ukGraduate
Well done for getting started and welcome to the forum. You'll find everyone helpful and supportive. Looking forward to watching your progress 
Many thanks, that means a lot 👍
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