Went out this morning for the last time on week 4. So done the run 3 times this week and feeling good.
Deleted the podcast when I got home to make space for the trilogy that is week 5. Don't care what the running times are, or what happens, it's going to be a surprise!
No photos today as it was too dark, I got chased out of the house by a grumpy wife who accused me of faffing - this coming from the queen of faff is a bit rich. I just didn't want to leave before 6.
I've found the programme so far fairly easy. The weight hasn't gone down, but it has stayed constant. so that's ok. All in all I'm having a good time of it. I have my big race on the 17th March so not long now.
Only thing is achy knees, I have religiously had a day off inbetween runs, and during my rest day my knees really ache. Come run time, knees aching in warm up, but by the time I have finished about 3 minutes running the ache has gone - which is good?
So on Saturday I start week 5 and I can't wait.
Just realised, I'm over half way - yay me. From Zero to almost hero in 4 weeks.