Today was a lovely day, a bit chilly but sunny - a lovely day for a run. I saw the physio yesterday; things pretty much the same, keep doing what you’re doing, come back in just over a fortnight and try a one day rest between runs just before I go back to see the impact.
I’ve been upping the anti with strength exercises the last 2 days and boy does my body know about it. Off I plodded and my legs felt very heavy from the get go. “Keep going, it’s just the toxic ten”.....
15 minutes later it was still the same, but “don’t give up, else you’ll have to do it again”. So dug in and when the one minute to go came I speeded up just a little bit, but was ecstatic when Laura told me to slow down and walk.
It was the toughest run I’ve had for a fair while. Not sure if it was the already achy limbs, not enough hydration maybe, or just one of those runs. But I’ve done it and super excited to move on to a brand new week - W8, bring it on!
What thoughts do you have to try to keep going?