This is my second time round of doing the couch to 5k. When i completed it back in November/December, I felt like an accomplished runner and i was going to move onto the 5k to 10k. However I got hit with the winter cold 3 of them. This knock me back. So i got back to my training week commencing 20/1/20. Trained 4 mornings and ran to evenings but with the 5k to 10k, then on the saturday I thought I would try a park run. The park run was good 36.21 5k i was chuffed. However I've gone back a step to the 5th week of the couch to 5k. This works for me. I'm still going to do the park runs and still complete the couch to 5k for a 2nd time
Happy running
It has come round very quickly
Trolley Dash round Sainsbury's: does that count as 5K?
C25K Second Time Round.✅
Two firsts! 😎😁🏃🏻♀️
Week Two commences...new gear
