Beginnings

[finney123]

So I thought I need to get in some kind of shape improve my well being. I found c25k liked the way it starts from scratch which is just what I needed. On w4r3 the going can be tough but I am doing it. Love this forum so encouraging and positive

[Sadie-runs Graduate]

Welcome! And yes, you are right - C25K is a great way to kickstart your fitness. 👍 I did it over 2 years ago, am still running 3-4 times a week, and have also added in strength work, yoga and lots of walking. It all kind of spiralled! Good luck on your running journey. Please do post whenever you need help or support, we got ya!

[finney123 in reply to Sadie-runs]

Thank you Sadi for your encouraging comments

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[finney123 in reply to IannodaTruffe]

Thanks for the welcome. Enjoyed reading the guide.