I went out earlier this morning as had an appointment this afternoon, so the weather was quite nice considering that it’s January. Ran roadside again, as the trail definitely affects my Achilles more, and managed the run quite comfortably. To any first timers out there bear in mind I’ve done this before up to W7R1 when I got injured - I started back after 6 weeks at W4. Planning on doing R3 on Sunday - bring it on 😆
Hope you’re all enjoying your running adventure 😁
Well done you’ve done amazing getting back on it. The end is now in sight 🙂 enjoy 😊
Well done with that run sounds like you are doing really well now 👍 W1 R3 for me tomorrow 😀
Good luck with it and then first week completed 👍😁
Well done wenderwoo 👏👏👏👍🏃♀️🏃♀️🏃♀️
Well done. Let's keep it up to the end...and then on some more. 🏃♀️👍
Good to hear your recovery is still going so well, good for you keeping at it and monitoring the injury. Any more thoughts on that Parkrun yet? 😁
Happy running. 👍
Parkrun, yes! I’m only allowed to run twice a week, which is frustrating but sensible. So I’m optimising that by having 2 rest days between runs....that means I’m running next on Sunday, then Wednesday, and then SATURDAY, so hopefully that will be my first one. I’ve already signed up and got my barcodes 👍😁 only problem is it’s R2 of W6, an interval run, shame it’s not R3...
Well done wenderwoo, keep it steady and slow, keep taking care. But at the same time, go out there and smash it!! 👍👍👍
Will do (hopefully) 👊🏼
Great news - sounds like steady progress. Enjoy Sunday!
Really well done.
Glad you're doing ok with the road running.
I think I'd really struggle with trail.
Looking forward to seeing you progress right to the end!
Well done. I'm making room in the fridge for your bottle 🍾😉
Ooo do take care...nice to see you had another comfortable run 🏃♀️😊
W5R2 done!
W5R2 Done! 
W5R2 - Done but worried about R3
W5R2 done :) 
W5R2 done!
