Hi all, just joined the forum after downloading the app and doing my first run on Monday afternoon (before the rain really kicked in). I've since already been off to Decathlon to get some new shoes! (The cheap ones, mind!)
So far, from reading on here I've already learned that I was probably going too fast on my run sections as I definitely could not have held a conversation and my lungs were burning at the end of each run. Will look to take it down a notch on my next run.