Hi, just joined this site. I have just turned 50 and recently took my teenage son to a 5k run. Was genuinely shamed as I thought there is no way I could run 5k! Have not run for 30 years!
Enjoying the app and found week 3 ok. Bit apprehensive about week 4 but will worry about that tomorrow as rest day today!
Still can’t quite picture me running 5k non stop or without walking.
Have really found I need music to run to. Had much more fun making a running playlist to put on shuffle, than I did the first week of the runs on the app.
Thank heavens for The Wedding Present, Pixies, Reverend & Makers, Fatboy Slim last night! Florence and the Machine’s “Dog Days are Over” really pushed me last night at the end.