after surgery started again...

[Pepe_1971]

Hi from Switzerland

Last summer I had to stop running in week 5.

After long immobility after a severy spine surgery in my neck, I started again two days ago. Today I did W1R2...

The first weeks after the surgery I was nearly total immobile, then I started to walk slowly on my treadmill and outside - but a bronchtis came and I had to stop again :-(..

Now I am finally allowed to start running - carefully...

Unbelievable, I struggled in the cool down walk, but could do it "YES "

Maybe I should change my nickname to babysnale. As I have to take heart medicaments that stop my pulse to go fast, it is difficult, but possible to go on.

I want to thank all of you, and your good wishes in the past... I am on my way. Say good bye to my (meanwhile) 30 kg overweight and welcome a person an the way to a healthier life.

Wish you an sunny sunday.

P.

[GoGo_JoJo Graduate]

Welcome back! Good luck on your journey!

Don't forget to remind yourself of all the best information to help you get maximum benefit from the programme healthunlocked.com/couchto5...

Don't worry about pace, you're moving again, and in the right direction 👍🏻😁

[Dexy5 Graduate]

Good luck Pepe. Just remember your 🐌🐌🐌

[misswobble Graduate]

Good luck with it 👍😃. I wish you a happy new year and a turn about with your health. You’ve made a great start 🙂