This seems weird but i swear i have been burping more since i started running last week. Usually i rarely burp but now... it's noticeable. 😳. Does anyone else experience this? Please say I'm not the only one..
I have kind of an embarrassing side effect to ... - Couch to 5K
I have kind of an embarrassing side effect to running..
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Bakse
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9 Replies
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ButtercupKidGraduate
Running with your mouth open and swallowing air without realising it ? As long as it doesn’t hurt, I wouldn’t worry too much. Most of these weird things drop away as you begin to find your own rhythm.
Thank you. I didn't realise i was swallowing air. I thought it was the sound of my food getting digested faster. Lol. But what you said makes more sense.
My brother told me to breathe in through my nose and out my mouth. I find it difficult to do that, as it doesn't come naturally to me. I'm working on it though.
Speedy60Graduate
It's not a side effect I've heard mention before. Do you think you swallow air when you run?
SmelliepooGraduate
Are you just burping while you run or all the time?
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