W7R3 👍🏼 OUTSIDE!!!!

[CJMumma]

Today was my first outdoor run and I’ve been so nervous about it as I thought perhaps I’d struggle with being so used to the treadmill. Well I did it! And not only that, I found it soooo much easier that the treadmill! Wow, just delighted. Started off at my friends pace but I actually found that to be too slow for me so she encouraged me to just run on. I even managed to increase the pace in the last minute like Laura suggests u can. Can’t believe when I come out of the gym I’m literally dripping in sweat and feel like I’ve worked super hard but don’t feel like I’ve even done my run today 🤷🏻‍♀️ I need a running belt or something though as found it a nuisance having my car keys bouncing in my pocket. Wow wow wow, I’m so pleased 🏃🏻‍♀️😊👍🏼

[pete1212 Graduate]

Well done on your run CJMumma🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👏👏👏👍

[CJMumma Graduate in reply to pete1212]

Thanks, did u manage a wee trial run today?

[pete1212 Graduate in reply to CJMumma]

No the weather was poor blowing a gale so went for a short walk not good pain started back up in my foot after about 15 min so think I give running a miss for a few more days 😡😡😡😢thanks for asking

[CJMumma Graduate in reply to pete1212]

Aww 😔 sorry to hear that but yes, wise to rest for a bit longer.

[Jacca Graduate in reply to pete1212]

Sorry to hear that Pete! Hopefully after a few days more of rest you can check again!

[Buddy34 Graduate]

Great you found outdoor ruining so good. So will you continue to run outside. Well done you 🤗🤗

[CJMumma Graduate in reply to Buddy34]

Yes I think I’ll alternate between the treadmill and outdoors. I’ve signed up to my first 5k in March 😬 so I need to get used to running outside

[Grannyhugs Graduate]

Congratulations a massive achievement for you heading outside. So glad you enjoyed it. Happy running

[Hidden]

Car key and phone belt

Sports direct karrimor 2 compartments nice and secure fastening saves jangling pockets 👍

[CJMumma Graduate in reply to Hidden]

Thanks, will take a look 👍🏼

[RunningMigster Graduate]

Good for you. Sounds like you really enjoyed it.

I did contemplate buying a treadmill for the really awful weather when it comes. But I might just try and tough it out.

[CJMumma Graduate in reply to RunningMigster]

I just use the treadmill at the gym but honestly I’m surprised at how much easier this run felt! But great to be able to use the treadmill if it’s really nasty outside

[RunningMigster Graduate in reply to CJMumma]

You might not be able to go back to the treadmill now!

Now you've tried the outdoors! Its addictive you know

[LeeU Graduate]

I found I had a pacing issue when I first tried transitioning to outdoor running after running exclusively on the treadmill.

That's now a thing of the past and while I can still run on the treadmill without finding it overly boring I do prefer running outside whenever I can.

Just take it easy outside to start with though, running on the treadmill doesn't development the muscles at the back of the legs like running outside does due to the treadmill pull the 'road' along, where-as outside it's the muscles at the back of you legs that do it.

[CJMumma Graduate in reply to LeeU]

That makes perfect sense, thank you. 👍🏼

[Speedy60 Graduate]

Told you, Lovely. So glad you enjoyed it, there's a whole wonderful world out there to be explored 🏃‍♀️🎉

[CJMumma Graduate in reply to Speedy60]

Yes I think I’d worked myself up so much so it was a pleasant surprise to enjoy it so much. 😊

[apatsyf Graduate]

I knew you would enjoy your outdoor run. It can be really exhilarating battling the elements or enjoying scenery or wildlife - a real feast for the senses. Nice to have a choice though. Well done with today's run. 🥳

[coconutsandrice]

Amazing well done!

[Beckyboo1980 Graduate]

Amazing so glad you enjoyed it, means you can mix it up abit now. Final run this week for me tomorrow evening hopefully drier than yesterday 😊

[CJMumma Graduate in reply to Beckyboo1980]

Ah hope so! Good luck 😉

[Waiatarua Graduate]

Hooray outside is great isnt it! I usually run outside but been on hotel treadmill for a week and I agree, so much harder. Hope your next run is outside too!

[JimmyLucy2 Graduate]

Well done you! My run 3 is tomorrow (Sunday) I run from home, so don’t need a car key, but I often take a door key. What I do is take a single key and put it snuggly into the top bit of my sports bra. It isn’t uncomfortable, certainly isn’t going anywhere and eliminates the need to carry anything else.

[Fluffiness Graduate]

Well done, I much prefer running outside and only use the treadmill if the weather really prevents an outdoor run!! It is so much more satisfying and I think that the fresh air and being outside adds to the benefits too!! Get a pair of running shorts/leggings that have pockets for keys/phone that way you can run with your music on and keys not jangling in your hands!! Keep going!!

[Starburst1208 Graduate]

That’s so good. I haven’t run outside yet either and also thought that it would be much harder. You have inspired me to do the same. Congratulations 🥳

[CJMumma Graduate in reply to Starburst1208]

Honestly I had worked myself up so much but I really enjoyed it! After previous runs on the treadmill my body has ‘known’ I’ve run but after yesterday I don’t even feel like I’ve run! How mad is that? Go for it and have fun 🏃🏻‍♀️

[Spike75 Graduate]

Sports Direct do Karrimor products and their running belt is good one.

[CJMumma Graduate in reply to Spike75]

Ah thanks for that, will take a look

[Nymahchai Graduate]

Well done you! I do agree it’s so much easier than a treadmill...way to go

[Happymel Graduate]

That is just brilliant!

Im just doing treadmill as feel too embarassed to run outdoors but you've made me think it maybe possible!

Just back from dreaded W5R3 in gym so a little smug myself!🤣

[CJMumma Graduate in reply to Happymel]

Ah well done on completing the 20 mins, it’s a fabulous feeling isn’t it! I totally understand what u mean about being embarrassed cos I get a bit like that too! Yesterday I did my run around the river away from busy streets. Passed some dog walkers but was about it! I thought I’d have trouble pacing myself as I’m used to the treadmill keeping me on track but actually it was fine. I wish I’d done it sooner! Go for it 😊

[Happymel Graduate in reply to CJMumma]

Will do thanks x

[johnm12 Graduate]

Fantastic. Like you,I started C25K running on treadmill but somewhere early on I ventured outside and never looked back. Its the best. Once you've graduated, please do try running outside without any music playing. Apart from the thud thud of your own footsteps, its amazing what else you can hear and see. Very well done.

[poohbear2608 Graduate]

I’ve always run outdoors around nearby fields and lanes and I actually like running in the rain! I did try using the track at our local park but found that very boring. Just think of all that fresh air you’re getting too!

[Run46 Graduate]

Fantastic, well done on getting out there 👏🏃‍♀️

I think partly it feels easier because there's so much more going on to distract you...people to nod at or run round, puddles to avoid or run through, nature or traffic and most of all the great variable British weather!

Also the lack of sweat may be because it dries on you outside in the cool weather...I've noticed how salty I taste when I wash my face in the shower even when I'm not feeling sweaty 😅

Hope you keep enjoying the great outdoors 👍😊

[Leosmit Graduate]

Well done! Great achievement and great to be chuffed with yourself!!

[Walkingvirgo Graduate]

Having been a gym person previously I love the feeling if running outside, I am fortunate to have some beautiful countryside and coastal spots to run which I do find exhilerating