W5r3 done

[Kg68]

Well I was was not looking forward to W5r3. Weather was not on my side frost and bit of fog.🥶....

Well I did it the run it’s self was pretty good to say myself. Didn’t feel to out of breath either which I was surprised about.... onwards and upwards bring on week 6. 😀🏃‍♀️👍🏻. Have good weekend all 😘

[SuzieMac]

So you ran for 20 mins for the first time today too!! I can’t believe i did it and feel pretty pleased with myself. You should do too. Daren’t look at next week’s routine. One week at a time! Well done you 🏃🏻‍♀️

[Kg68 Graduate in reply to SuzieMac]

Yes suzieMac, this is my second attempt at c25k. Feel this time is going lot better. Well done to you too. Yes definitely one week at a time. 🏃‍♀️

[Buddy34 Graduate]

Brilliant, you just ran 20 minutes non stop. You should be so pleased. Well done you 🤗🤗

[CJMumma Graduate]

I did it too!!!! How amazing does it feel eh? Congratulations 🥳

[AlMorr Ambassador Graduate]

Congratulations Kg68 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Wenderwoo Graduate]

Well done 😁

[Annieapple Administrator Graduate]

You feel so good when you get out and do it in spite of not wanting to!! Well done on your commitment!! Proud of you!! 👍😆

[Jacca Graduate]

Well done that run really makes you feel amazing 👏👏🤩 on to w6 !!