Wk9 Run 3 SMASHED IIITTTTTT!!

[Love_to_lift]

I cannot believe it! 9 weeks, 3 runs every week, consistent, I'm so chuffed, got to 3.8k in 30 mins....I failed two runs but quickly got myself together, and I'm so chuffed to be on this side of it!

Woop woop!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Love_to_lift Graduate in reply to IannodaTruffe]

Thank you! This forum has been awesome!

[primaballerina]

Congratulations on your success! - (btw we don't do 'failed' runs here!) - every run has a lesson!

Now your running 'begins' - you are in charge - enjoy your consolidation runs!

PB

[Love_to_lift Graduate in reply to primaballerina]

Thank you!

[RunningMigster Graduate]

🥂🍾🥂

Awesome. Really well done.

[Love_to_lift Graduate in reply to RunningMigster]

Thank you!

[AlMorr Ambassador Graduate]

Now you can go out and celebrate your graduation from C25K, congratulations.

[Love_to_lift Graduate in reply to AlMorr]

Thanks, think I'll give myself a few days off before I continue!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 🤗🤗👏👏

[Love_to_lift Graduate in reply to Buddy34]

I am, thank you!

[xx2000 Graduate]

Great!! 👍👍👍👍✨✨

[Debston Graduate]

Well done, Love_to_lift! 🎊 🥂 🥉 🎓 🏃 🏆 No stopping you now!

[Love_to_lift Graduate in reply to Debston]

Thank you!

[SueAppleRun Graduate]

Congratulations