All Together Now...🎶🎶🎶

[Oldfloss]

Hi there runners

Here I am again!

Well! It is getting close to the end of November,the days are shorter, and the nights are drawing in. December beckons and the weather is closing in too... well it is where I am anyway Freezing fog some days and torrential rain on others!

So, to cheer us all up, we can have a little sing song first and then we can get down to perfecting some simple exercise routines for some of our rest days.

I have just put up, on the Strength and Flex Forum, a post of exercises for our whole body. We started at the toes... ( a few weeks ago), and these are for the head, shoulder, neck and arms!

We do, as the first post about Strength and Flex that I put up suggests, need to try to work out some basic exercise regime for some rest days.

healthunlocked.com/couchto5...

Running can be about so much more, than one foot in front of the other, if we want to stay fit and, hopefully, injury free.

Many folk have already visited and joined the forum...it runs beautifully alongside C25K and there are some great links and pinned posts. There is a range of ideas and you do not need a gym to do the exercises...

So, if you fancy a Sunday sing song, I am sure you know the tune....head across to see us

healthunlocked.com/strength...

Floss x

PS

And you will have this ear worm all day x

[Renidragas]

Good morning Floss! Grey and gloomy here, but a great day for a Strength and Flex podcast indoors!

[SueAppleRun Graduate]

Happy Sunday Floss, we will head over there later today and sing the song

[AlMorr Ambassador Graduate]

Good morning Floss, this morning after yesterday's Parkrun, I did some yoga exercises on my yoga mat, then had breakfast, after breakfast I went for a 12 kilometers walk, during the walk I ran for just a short while but it was mainly a brisk walk, 2 hours 10 minutes, 15,684 steps and I burned 666 calories.

Have a great day. 😊

[GoGo_JoJo Graduate]

Funnily enough... every time I read the title I hear "All Together Now " from The Farm 🤣👍🏻