Couch week four : Week four run one - was a big... - Couch to 5K

Couch to 5K

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Couch week four

Shortstuff123 profile image
โ€ข7 Replies

Week four run one - was a big step up & so proud of myself for completing it so happy ๐Ÿ˜€ x bring on run two

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Shortstuff123 profile image
Shortstuff123
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7 Replies
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misswobble profile image
misswobbleGraduate

Well done. Keep going, slow but sure ๐Ÿ˜ƒ๐Ÿ‘

RunningMigster profile image
RunningMigsterGraduate

I also thought it was quite a step up. But I think we'd both agree now that we're there, the program works. I could never have done it 4 weeks ago. Keep up the good work!

Smelliepoo profile image
SmelliepooGraduate

Well done! It is a great feeling of achievement! ๐Ÿ˜€๐Ÿ‘

Shortstuff123 profile image
Shortstuff123 in reply to Smelliepoo

It really is - been a long time since I pushed myself physically like this x

Smelliepoo profile image
SmelliepooGraduate in reply to Shortstuff123

Me either, and it feels at worst EFFORT and at best AMAZING!!! Well done for getting out in this weather, I often wish I had started in spring, then maybe I would be a bit more used to it, but the I think in spring next year I will be a regular runner and that is pretty cool!!

Shortstuff123 profile image
Shortstuff123 in reply to Smelliepoo

Iโ€™m not hard core at all - Iโ€™ve done it indoors on a treadmill (believe itโ€™s not as hard as outdoors but Iโ€™m so scared of falling over) x

Smelliepoo profile image
SmelliepooGraduate in reply to Shortstuff123

Funny, coz I am scared of falling over in a treadmill!! Can't see that being pleasant!

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