Starting again

[GM32]

Stopped the gym 1 yr ago. 1 st run yesterday started at week 2 , felt ok. Lets do it this time....

[GoGo_JoJo Graduate]

Welcome back. Do have another look at the guide

healthunlocked.com/couchto5...

Just follow it though, steady all the way, one session at a time and you'll soon be feeling fitter again 👍🏻😁

[Grannyhugs Graduate]

Great you've started the plan. Be careful as you go through not to miss any more bits of it though. It is written as it is for a reason. Include the warm up and cool down walks. Have a look on the strength and flex forum for exercises to do on non run days

[Portlandprincess Graduate]

GM32...I was amazed to learn that at week 6 of couch to 5k my cardio has really improved but, bones and ligaments are at about week 2. Take care not to skip. Enjoy. X

[Hidden]

Welcome back! I would give some thought as to why you fell off the treadmill last time round... Looking at your posts it seems like it was difficult to establish a regular routine. Might be worth working on that; a bit of running discipline perhaps.

Good luck