W2R2

[Nymahchai]

Ran before breakfast on this windy day and it was all good. I have to thank this group for telling me about Japanese slow running. I watched uTube videos yesterday and that’s been a revelation. I can see how this works!!! Yaaaay👏👏👏

[RunningMigster Graduate]

Excellent. Anything that works, works. Simple as that.

Good for you for getting out there.

[Nymahchai Graduate in reply to RunningMigster]

Thank you sir 🙏. I meant to run yesterday but other stuff intruded. I love your posts btw!

[Elfe5 Graduate]

That’s great! Well done. 😄

Japanese slow running is amazing. 😄

[Nymahchai Graduate in reply to Elfe5]

Thank you for that! I’d never heard of it but for me it’s the way to go. As I finished my cool down I turned corner at the end of our local park run.. well maybe ...eyes on end prize 🤣

[Elfe5 Graduate in reply to Nymahchai]

You will get there! Keep those eyes glued!😄

[Nymahchai Graduate in reply to Elfe5]

🤣🤣🤣

[Grannyhugs Graduate]

Fantastic effort. Aim to run for the specified time, ignore speeds and distances you can do that later, but only when/if you want to

[Nymahchai Graduate in reply to Grannyhugs]

Yep I did exactly as Michael told me!! His voice makes me believe!

[Buddy34 Graduate]

Slow running will really help you get to the end of each run. Well done you 😊

[Nymahchai Graduate in reply to Buddy34]

Thank you. It’s working so far 👏

[LeeU Graduate]

Japanese slow running is great, I was using that technique when out jogging with Mrs LeeU as she's on week 7 and a little bit slower than I am but it allowed me to keep roughly at her pace and complete her 25 minute run.

[Nymahchai Graduate in reply to LeeU]

Not tried running with anybody yet but fun to run together!

[Wenderwoo Graduate]

Well done 😁

[Nymahchai Graduate in reply to Wenderwoo]

Thank you 🙏 too!